Mental & Physical Wellbeing

:Mental wellbeing
There are multiple supports available from health agencies such as the HSE, the mental health commission and the WHO, and mental health charities such as Aware and mental health Ireland.
 
Governmental agency websites:

• HSE
• Mental Health Commission
• Health Protection and Surveillance Centre
• The Institute of Public Health in Ireland
• World Health Organisation

 
Mental health charities/companies:

• Aware
• Mental Health Ireland
• Mindfulness Ireland

 
 
Physical well being
Your physical health can be supported through online exercise and health classes, both free and paid for. These can be accessed through Facebook, Instagram, YouTube and your local yoga/pilates/gym provider.
 

• Know your 2km zone
• Tips for Running in your 2km zone
• At home exercises that don’t need equipment
• Youtube provides access to multiple free yoga and pilates classes and many yoga and pilates studios are providing excellent paid for online live classes.
• Many personal trainers and gyms are hosting free live workout sessions through social media channels including Facebook and Instagram  
• To celebrate National Workplace Wellbeing Day on May 1st, ZevoHealth are hosting a full week of wellbeing activities for you to enjoy.​ Check out the full schedule of our wellbeing activities.

If you need support or advice in relation to your membership status, CPD hours or if you have a technical query please contact the relevant member of staff. All contact details can be found on our website.